Confidence – How You Can Feel Confident
Confidence is so important to your personal and professional success and wellbeing. So what can you do to feel confident? In this video, I’ll talk about how you can feel confident now and into the future, with:
– building long-term confidence
– creating a short-term confidence boost
Watching this Video is worth 2 Management Courses CPD Points*.
(See below for more details)
This video is part of course module number 1.5.3
Program 1: Managing Yourself
Course 5: Personal Impact
Section 3: Confidence
Primary videos that precede this video include:
This is the first video about Confidence. But do take a look at our videos on assertiveness:
– The Basics & Basis of Confidence https://youtu.be/nl4_uIKV1yk
Primary videos that follow this video include:
– 10 Tips to Act with Confidence https://youtu.be/At-tryRfEXU
LESSON NOTES
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Four things will build long-term confidence:
1. Inventorying your resource base
2. Setting goals and noticing your successes
3. Your physical life
4. Stop thinking about what other people think
For a rapid confidence boost, use the triangle of confidence:
– Visualization
– Self-talk
– Physiology
RECOMMENDED EXERCISE
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Continue your Personal Confidence Log from the last video:
1. What do you want in your life, soon (3 months), mid-term (1 year) and long-term (5+ years)? Set yourself goals (4 MC CPD Points)
2. Make changes to your exercise and recreational routines. Plan them out in your log. (2 MC CPD Points)
3. …and then start them. Keep them up to gain 2 MC CPD Points for each of the first four weeks you follow your plan.
4. Make a list of choices you make that have been dictated by what others think of you. These include choices about how to feel bad. (2 MC CPD Points)
5. Write down alternative choices that you would make if the only thing that mattered was feeling proud of the choices you make and the things you do. (2 MC CPD Points)
6. Next time you find yourself in a situation where you need a confidence boost, use the Triangle of Confidence. (4 MC CPD Points)
DOWNLOADS
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Free Resources
– CPD Tools – https://gum.co/MC-CPD
Paid resources
– Management Courses Onboarding Kit – https://gum.co/MC-ObK ($3)
RECOMMENDED READING
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– The Chimp Paradox https://geni.us/yvTgd
– Daring Greatly https://geni.us/Es4TiK5
– The Confidence Code (mainly written for women) https://geni.us/QV1esg
Management Courses Continuing Professional Development (CPD) Points
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You can record your Management Courses CPD points on our free, downloadable CPD record log.
Download it here: https://gum.co/MC-CPD
Each video has two levels of MC CPD points. For this video:
– If you simply watched the video, record 2 MC CPD points
– If you also carried out all of the recommended exercises, score a total of 24 MC CPD points
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Note:
Links to our book recommendations are affiliated through Amazon
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