Lesson notes, exercises, downloads, and recommended reading are below the video. On mobile, the video will rescale when you play it.


Self Awareness: What is it and How to Build it

The first domain of Emotional Intelligence is really simple, you’d think. It’s Self Awareness.

Get our Kindle-exclusive companion to this course: Emotional Intelligence: A Management Courses Introduction https://geni.us/FsuCDrK

Watching this video is worth 2 Management Courses CPD Points*.
πŸ”Ž See below for details

Overview of Emotional Intelligence
This video is part of course module number 1.4.2
Program 1: Managing Yourself
Course 4: Emotional Intelligence
Section 2: The Components of Emotional Intelligence

Other videos in this section include:
🎬 Self Regulation https://youtu.be/va1r9mDTdJo
🎬 Self Motivation https://youtu.be/sJg3as0Kw1I
🎬 Social Awareness https://youtu.be/JbXpjpLM6kI
🎬 Social Skills https://youtu.be/l1JlcG_flj4

= = LESSON NOTES
The key components of self-awareness are:
β€’ Awareness of your own emotions
β€’ Self-confidence
β€’ A realistic self-assessment
β€’ Knowing what you believe
β€’ Knowing what your values are
β€’ Knowing what you want from life

Our range of emotions is described well by the Plutchik Model. This illustrates 8 basic emotions: 4 positive and 4 negative. Each has different levels of intensity.

For self-awareness, you need to connect to your emotions, acknowledge and accept them without judging them, and so become comfortable with them. Just doing this can increase your sense of calm, and damp down the extremes of your emotional responses. From here, you can deliberately take a self-inventory.

Also pay attention to:
β€’ How your energy levels vary throughout the day, with certain activities, and in the presence of different people
β€’ Your style and approach to different interactions and situations
β€’ The goals, prejudices, values, and beliefs you have, that influence your choices and confidence levels
β€’ Where you are more or less confident

= = RECOMMENDED EXERCISE
1. Deliberately notice your emotional, mental, and physical responses throughout your day. Make time to reflect upon it at the end of each day. Do this for at least 2 weeks (4 MC CPD Points)
2. Better still, keep a journal. If you do, add 2 MC CPD Points

= = DOWNLOADS
Free Resources
🧰 CPD Tools – https://gum.co/MC-CPD
Paid resources
🧳 Management Courses Onboarding Kit – https://gum.co/MC-ObK ($3)

= = RECOMMENDED READING
πŸ“– Emotional Intelligence: Why it Can Matter More Than IQ
https://geni.us/KxAZAZ8
πŸ“– Working with Emotional Intelligence
https://geni.us/R024Ax
πŸ“– The New Leaders: Transforming the Art of Leadership
https://geni.us/5ziIw
πŸ“– Emotional Intelligence: Build Strong Social Skills and Improve Your Relationships
https://geni.us/Xn6BpoK
πŸ“– Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life
https://geni.us/Ne8Wz
πŸ“– EQ Applied: The Real-World Guide to Emotional Intelligence
https://geni.us/XoqvY

⭕️ Links to our book recommendations are affiliated through Amazon and help support our free videos

Managers Need a Basic set of kit to do your job well. Here are my top recommendations: https://kit.co/MikeClayton/manager-s-work-kit (the links are affiliated)

= = MANAGEMENT COURSES CONTINUING PROFESSIONAL DEVELOPMENT (CPD) POINTS
You can record your Management Courses CPD points on our free, downloadable CPD record log.
πŸ““ Download it at: https://gum.co/MC-CPD
Each video has two levels of MC CPD points. For this video:
– If you simply watched the video, record 2 MC CPD points
– If you also carried out all of the recommended exercises, score a total of 8 MC CPD points

= = CHAPTER MARKERS
00:00 – Empathy and Social Awareness
00:21 – Key Components of empathy and social awareness
00:52 – Mindfulness and Social Awareness
01:36 – Body Language
02:14 – How to develop your empathy skills
03:41 – Mirror Neurons
04:56 – Self-talk
06:00 – Bonus extra: 4 Types of Empathy and Social Awareness
07:42 – What follows from this?

#ManagementCourses #Emotional Intelligence #SelfAwareness

source

Cognitive Reappraisal: How to Control Negative Thoughts
Emotional Intelligence and Neuroscience
Social Skills: What are they and How to Build Them
Social Awareness: What is it and How to Build it
Self Motivation: What is it and How to Build it
Self Regulation: What is it and How to Build It
Critical Assessment of Emotional Intelligence: The Cases For and Against
The Salovey & Mayer Model of Four Emotional Intelligence Abilities
The Daniel Goleman Model of Emotional Intelligence
Emotional Quotient (EQ): The Reuven Bar-On model of Emotional Intelligence
Howard Gardner: Emotional Intelligence in the Multiple Intelligences Model
Emotional Intelligence at Work: Why is it Important?
Introduction to Emotional Intelligence

Mike Clayton

About Mike Clayton 

Dr Mike Clayton is a (former) Project Manager and now a management educator. Having trained thousands of people at live workshops, seminars, and conferences, he now delivers training mainly via video. He has 14 books with international publishers and runs two successful YouTube channels. He is also the founder of OnlinePMCourses.com

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