Lesson notes, exercises, downloads, and recommended reading are below the video. On mobile, the video will rescale when you play it.


Self Motivation: What is it and How to Build it

Self Motivation is your ability to get up and get going when you’d really rather curl up and let it go.

Get our Kindle-exclusive companion to this course: Emotional Intelligence: A Management Courses Introduction https://geni.us/FsuCDrK

Watching this video is worth 2 Management Courses CPD Points*.
🔎 See below for details

Overview of Emotional Intelligence
This video is part of course module number 1.4.2
Program 1: Managing Yourself
Course 4: Emotional Intelligence
Section 2: The Components of Emotional Intelligence

Other videos in this section include:
🎬 Self Awareness https://youtu.be/qcWMsY2erI4
🎬 Self Regulation https://youtu.be/va1r9mDTdJo
🎬 Social Awareness https://youtu.be/JbXpjpLM6kI
🎬 Social Skills https://youtu.be/l1JlcG_flj4

= = LESSON NOTES
The key components of Self-Motivation are:
• A strong drive to achieve
• Optimism – even when things don’t go well
• Commitment
• Initiative

We have a whole course on motivation. But we usually turn those techniques outwards, to motivate the people who work with and for us, as managers.

https://www.youtube.com/playlist?list=PL6vWkk9L7LeE7ly5r-rFBoi0gt1o3yKhH

Here, we need to apply selected approaches to ourselves, starting with:
1. Knowing what your goals are, and
2. Crucially, knowing why they matter

For most people, self-talk gets in the way. So, it’s self-talk that is also the solution!

Timothy Gallwey’s Performance Equation:
Performance = Potential – Interference

Most of that interference comes from you and your disruptive self-talk.

You can find self-motivation from a support network of family, friends, and good colleagues.

Clear everything physical that is getting in the way. Create an inviting environment to get stuff done.

= = RECOMMENDED EXERCISE
1. Consider the circumstances when your own self-talk provides interference to your own performance (2 MC CPD Points)
2. What different self-talk could you use to create that interference? (2 MC CPD Points)
3. What forms of self-motivation work best for you? And how can you make them more effective still? (2 MC CPD Points)
4. Look at my Procrastination video, Conquer Procrastination: How to Avoid Putting Things Off (https://youtu.be/YK0u1yXGYlY) It has 16 more practical tips.

= = DOWNLOADS
Free Resources
🧰 CPD Tools – https://gum.co/MC-CPD
Paid resources
🧳 Management Courses Onboarding Kit – https://gum.co/MC-ObK ($3)

= = RECOMMENDED READING
📖 Emotional Intelligence: Why it Can Matter More Than IQ
https://geni.us/KxAZAZ8
📖 Working with Emotional Intelligence
https://geni.us/R024Ax
📖 The New Leaders: Transforming the Art of Leadership
https://geni.us/5ziIw
📖 Emotional Intelligence: Build Strong Social Skills and Improve Your Relationships
https://geni.us/Xn6BpoK
📖 Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life
https://geni.us/Ne8Wz
📖 EQ Applied: The Real-World Guide to Emotional Intelligence
https://geni.us/XoqvY

⭕️ Links to our book recommendations are affiliated through Amazon and help support our free videos

Managers Need a Basic set of kit to do your job well. Here are my top recommendations: https://kit.co/MikeClayton/manager-s-work-kit (the links are affiliated)

= = MANAGEMENT COURSES CONTINUING PROFESSIONAL DEVELOPMENT (CPD) POINTS
You can record your Management Courses CPD points on our free, downloadable CPD record log.
📓 Download it at: https://gum.co/MC-CPD
Each video has two levels of MC CPD points. For this video:
– If you simply watched the video, record 2 MC CPD points
– If you also carried out all of the recommended exercises, score a total of 8 MC CPD points

= = CHAPTER MARKERS
00:00 – Self-Motivation: get Going and Keep Going
00:17 – The Key Components to Self-Motivation
00:37 – General Motivation is covered in a whole course
01:14 – Self-motivation starts with two things
02:05 – Self-talk gets in the way of Self-motivation
02:43 – Pain vs Gain
05:05 – Timothy Gallwey’s Performance Equation
06:22 – Talking of friends…
06:47 – Clear the blockers
07:21 – Conquer Procrastination
07:33 – Summing up

#ManagementCourses #Emotional Intelligence #SelfMotivation

source

Cognitive Reappraisal: How to Control Negative Thoughts
Emotional Intelligence and Neuroscience
Social Skills: What are they and How to Build Them
Social Awareness: What is it and How to Build it
Self Regulation: What is it and How to Build It
Self Awareness: What is it and How to Build it
Critical Assessment of Emotional Intelligence: The Cases For and Against
The Salovey & Mayer Model of Four Emotional Intelligence Abilities
The Daniel Goleman Model of Emotional Intelligence
Emotional Quotient (EQ): The Reuven Bar-On model of Emotional Intelligence
Howard Gardner: Emotional Intelligence in the Multiple Intelligences Model
Emotional Intelligence at Work: Why is it Important?
Introduction to Emotional Intelligence

Mike Clayton

About Mike Clayton 

Dr Mike Clayton is a (former) Project Manager and now a management educator. Having trained thousands of people at live workshops, seminars, and conferences, he now delivers training mainly via video. He has 14 books with international publishers and runs two successful YouTube channels. He is also the founder of OnlinePMCourses.com

Leave a Reply

Your email address will not be published. Required fields are marked

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}

Never miss a good story!

 Subscribe to our newsletter to keep up with the latest trends!