Lesson notes, exercises, downloads, and recommended reading are below the video. On mobile, the video will rescale when you play it.



Cognitive Reappraisal: How to Control Negative Thoughts



Wouldn’t it be great if you could replace negative thoughts with alternatives that are both positive and true? Well, this is called Cognitive Reappraisal, and there are techniques to help you. Get our Kindle-exclusive companion to this course: Emotional Intelligence: A Management Courses Introduction https://geni.us/FsuCDrK Watching this video is worth 2 Management Courses CPD Points*. 🔎 See below for details Overview of Emotional Intelligence This video is part of course module number 1.4.3 Program 1: Managing Yourself Course 4: Emotional Intelligence Section 3: Applying Emotional Intelligence Other videos in this section include: 🎬 Emotional Intelligence and Neuroscience https://youtu.be/R5OsnCTmB6o 🎬 Cognitive Reappraisal: How to Control Negative Thoughts https://youtu.be/2H3uj-Nih0k = = LESSON NOTES Cognitive reappraisal is a set of methods for controlling disruptive self-talk, which can lead to improved: • Mental health • Life satisfaction • Heart function When things feel bad, a part of this results from unhelpful persistent self-talk, which psychologists call ‘rumination’. This can undermine clear thinking and lead us to push away the people who might help us. In Emotional Intelligence terms, this constant unhelpful chatter focuses our attention more and more on the problem. In so doing, it closes off our attention from fixing that problem. In his book, Chatter: The Voice in Our Head and How to Harness It (https://geni.us/JCqNBpl), Ethan Kross describes this problem and suggests solutions. Here are six that are easy to apply. 1. Zoom out 2. Distanced Self-talk 3. Reframe physiological responses 4. Revert to familiar rituals 5. Create an orderly environment 6. The power of nature = = RECOMMENDED EXERCISE If you suffer from rumination, or chatter: 1. Select one of the six strategies and apply it deliberately for the next two weeks. At the end of this, evaluate what you have learned (3 MC CPD Points) 2. Then, repeat Exercise 1 (3 MC CPD Points) 3. Work through all the strategies to find which combination works best for you (3 MC CPD Points) = = DOWNLOADS Free Resources 🧰 CPD Tools - https://gum.co/MC-CPD Paid resources 🧳 Management Courses Onboarding Kit - https://gum.co/MC-ObK ($3) = = RECOMMENDED READING 📖 Emotional Intelligence: Why it Can Matter More Than IQ https://geni.us/KxAZAZ8 📖 Working with Emotional Intelligence https://geni.us/R024Ax 📖 The New Leaders: Transforming the Art of Leadership https://geni.us/5ziIw 📖 Emotional Intelligence: Build Strong Social Skills and Improve Your Relationships https://geni.us/Xn6BpoK 📖 Emotional Intelligence Pocketbook: Little Exercises for an Intuitive Life https://geni.us/Ne8Wz 📖 EQ Applied: The Real-World Guide to Emotional Intelligence https://geni.us/XoqvY Chatter: The Voice in Our Head and How to Harness It https://geni.us/JCqNBpl ⭕️ Links to our book recommendations are affiliated through Amazon and help support our free videos Managers Need a Basic set of kit to do your job well. Here are my top recommendations: https://kit.co/MikeClayton/manager-s-work-kit (the links are affiliated) = = MANAGEMENT COURSES CONTINUING PROFESSIONAL DEVELOPMENT (CPD) POINTS You can record your Management Courses CPD points on our free, downloadable CPD record log. 📓 Download it at: https://gum.co/MC-CPD Each video has two levels of MC CPD points. For this video: - If you simply watched the video, record 2 MC CPD points - If you also carried out all of the recommended exercises, score a total of 11 MC CPD points = = CHAPTER MARKERS 00:00 - Can you replace negative thoughts with positive ones? 00:23 - Cognitive Reappraisal 00:37 - Rumination 01:39 - Chatter: The voice in our head, why it matters 01:56 - Technique 1 02:34 - Technique 2 03:05 - Technique 3 04:31 - Technique 4 05:13 - Technique 5 05:50 - Technique 6 06:44 - To close… #ManagementCourses #Emotional Intelligence #NegativeThoughts
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How to Adapt to Change in the Workplace

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Mike Clayton

About Mike Clayton 

Dr Mike Clayton is a (former) Project Manager and now a management educator. Having trained thousands of people at live workshops, seminars, and conferences, he now delivers training mainly via video. He has 14 books with international publishers and runs two successful YouTube channels. He is also the founder of OnlinePMCourses.com

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